Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of use in folk medicine. Its calming properties are believed to stem from its rich content of compounds. Studies indicate that lemon balm can help alleviate feelings of nervousness, promoting a feeling of calm. Incorporating lemon balm into your practice can be as easy as preparing it as a tea or adding it to dishes